Crispy Karela Chips Recipe : Tired of bitter karela? Try these golden, crunchy karela chips – a perfect accompaniment to dal-rice that even kids will love!

Why You’ll Love This Recipe

 Zero Bitterness: Salt-soaking technique removes bitter taste
Diabetic-Friendly: Low-carb, high-fiber snack
Long Shelf Life: Stays crispy for 10-15 days in airtight jars
Versatile: Enjoy as chips, side dish, or healthy snack

Ingredients (Serves 4)

  • 2 medium bitter gourds (karela)

  • 2 tbsp besan (gram flour)

  • 1 tbsp rice flour

  • ½ tsp turmeric

  • 1 tsp garam masala

  • 1 tsp amchur (dry mango powder)

  • ½ tsp chaat masala

  • Oil for deep frying

  • Salt to taste

Step-by-Step Method

1. Prep the Karela

  • Wash and thinly slice karela into round chips (peeling optional).

  • Rub with salt, let sit for 10 mins, then rinse to remove bitterness. Pat dry.

2. Create Crispy Coating

  • Toss dried slices with besan + rice flour for extra crunch.

  • Add turmeric, garam masala, and a pinch of salt.

3. Fry to Perfection

  • Heat oil on medium-high. Fry in batches until golden brown (2-3 mins/batch).

  • Drain on paper towels, sprinkle chaat masala + amchur while hot.

Pro Tips

 Less Oil? Air-fry at 180°C for 12 mins (spray oil lightly).
Spice It Up: Add red chili powder or roasted cumin.
Serving Ideas:

  • With dal-chawal as a crunchy side

  • As healthy chips with mint chutney

  • In lunchboxes instead of processed snacks

Health Benefits

 Blood Sugar Control: Karela’s charantin helps manage diabetes
Immunity Boost: Rich in Vitamin C & antioxidants
Digestive Aid: High fiber prevents bloating