Chana Dal Cheela : Looking for a healthy, protein-rich breakfast that keeps you full for hours? Try this Chana Dal Cheela—a delicious twist on the traditional besan or moong dal cheela. Packed with nutrients and flavor, this savory pancake is perfect for breakfast or snacks.

Why Chana Dal Cheela?

  • High in Protein – Chana dal (split Bengal gram) is a great vegetarian protein source.

  • Rich in Fiber – Aids digestion and keeps you full longer.

  • Customizable – Add your favorite veggies for extra nutrition.

  • Gluten-Free – A great alternative for those avoiding wheat.

Easy Chana Dal Cheela Recipe

Ingredients:

  • 2 cups chana dal (soaked for 3-4 hours)

  • ½ cup curd (dahi)

  • 1 onion, finely chopped

  • 1 tomato, finely chopped

  • 1 carrot, grated

  • 2-3 green chilies, chopped

  • 2 tbsp fresh coriander, chopped

  • Salt to taste

  • Oil for cooking

Method:

  1. Soak & Grind: Drain soaked chana dal and blend into a smooth paste (add green chilies while grinding for even flavor).

  2. Prepare Batter: Transfer to a bowl, mix in chopped veggies, curd, and salt. Adjust consistency with water if needed.

  3. Rest the Batter: Let it sit for 5-10 minutes.

  4. Cook the Cheela:

    • Heat a pan, lightly grease with oil.

    • Pour a ladleful of batter and spread like a pancake.

    • Cook on medium flame until golden brown, then flip.

  5. Serve Hot: Enjoy with mint chutney or yogurt dip!

Health Benefits

 Boosts Energy – Ideal for a filling breakfast.
Supports Muscle Health – High protein content.
Aids Digestion – Fiber-rich for gut health.

Pro Tips:

 For Crispy Cheela: Use less water in the batter.
Add Greens: Spinach or fenugreek leaves enhance nutrition.
Meal Prep: Store batter in the fridge for quick breakfasts.

Final Thoughts

This Chana Dal Cheela is a nutritious, tasty, and easy-to-make breakfast option. Once you try it, you’ll want it again and again!