Bihar’s Famous Sattu Paratha : Struggling to decide what to make for breakfast? Tired of the same old dishes? Give your morning meal a healthy and energizing twist with Bihar’s traditional Sattu Paratha—a protein-rich, flavorful flatbread that keeps you fueled all day long.

Why Sattu Paratha?

Sattu (roasted gram flour) is a powerhouse of nutrients, packed with protein, fiber, and essential minerals. This humble ingredient has been a staple in Bihari cuisine for generations, known for its energy-boosting properties. Paired with spices and herbs, it makes for a delicious and wholesome breakfast option.

How to Make Sattu Paratha (Step-by-Step Recipe)

Ingredients:

  • 200g sattu (roasted gram flour)

  • 1 finely chopped onion

  • 1-2 cloves garlic, minced

  • 1-inch ginger, grated

  • 2 green chilies, finely chopped

  • 1 tsp carom seeds (ajwain)

  • 2 tbsp mustard oil (or any cooking oil)

  • 1 lemon’s juice

  • 5-6 tbsp water (for binding)

  • Fresh coriander leaves, chopped

  • Salt to taste

  • Wheat flour dough (for the paratha)

Method

  1. Prepare the Sattu Filling:

    • In a bowl, mix sattu, onion, garlic, ginger, green chilies, carom seeds, mustard oil, lemon juice, and salt.

    • Add water gradually and mix well until the mixture binds together.

    • Stir in fresh coriander leaves for added freshness.

  2. Make the Paratha:

    • Take a small portion of wheat dough, flatten it, and place a spoonful of sattu filling in the center.

    • Seal the edges and roll it gently into a round paratha.

    • Cook on a medium flame with mustard oil or ghee until golden brown on both sides.

  3. Serve Hot:

    • Enjoy with mint chutney, yogurt, or pickle for an extra burst of flavor.

Health Benefits of Sattu Paratha

 High Protein – Great for muscle repair and growth.
Rich in Fiber – Aids digestion and keeps you full longer.
Boosts Energy – Perfect for a long, active day.
No Preservatives – A natural, homemade superfood.