Hydrate Inside & Out
Drink at least 8-10 glasses of water daily to keep your skin hydrated. Use a lightweight, water-based moisturizer to lock in moisture without clogging pores
Sunscreen is Non-Negotiable
Apply a broad-spectrum SPF 30+ sunscreen every 2-3 hours, even on cloudy days. UV rays are stronger than ever, and skipping sunscreen can lead to premature aging and sunburn.
Switch to Lightweight Products
Heavy creams can make skin greasy in summer. Opt for gel-based cleansers, serums, and oil-free moisturizers to let your skin breathe.
Exfoliate Gently
Remove dead skin cells 2-3 times a week with a mild exfoliator. Over-exfoliating can strip natural oils, so stick to gentle scrubs or chemical exfoliants like AHAs.
Protect Your Lips & Eyes
Use a lip balm with SPF and wear sunglasses to shield delicate eye areas from UV damage. Dark circles and chapped lips worsen in summer heat.
Eat Skin-Friendly Foods
Load up on antioxidants like berries, cucumbers, and watermelon. These foods help fight sun damage and keep your skin glowing naturally.
Avoid Hot Showers
Hot water strips natural oils, leaving skin dry. Switch to lukewarm showers and pat your skin dry instead of rubbing.
Stay Cool & Sweat Smart
Excess sweat can cause breakouts. Use blotting papers, wear breathable fabrics, and cleanse your face post-workout to prevent clogged pores.