Winter Hair Fall – Hair fall during winter is a widespread concern. Compared to summer, tair shedding increases significantly in colder months. The good thing is that this is not linked to any major illness—most of it happens due to natural changes in the body and scalp during winter.
If you’re also struggling with heavy hair fall during the cold season, here are the three main reasons and simple ways to control it.
Reduced Blood Flow to the Scalp in Cold Weather
As temperatures drop, the body begins to conserve heat through a natural process called vasoconstriction, which tightens small blood vessels.
As a result, less oxygen and nutrients reach the hair roots, making them weak and prone to shedding. This is one of the biggest triggers of winter hair fall.
How to Improve Scalp Blood Circulation?
A gentle 4-minute scalp massage daily can boost blood flow. A 30-minute brisk walk or light exercise also naturally improves circulation. When stepping outdoors, keep your scalp slightly warm, but avoid anything that causes sweating.
Foods That Boost Circulation
Including circulation-boosting foods like walnuts, beetroot, spinach, pomegranate and pumpkin seeds can provide essential nutrients that strengthen the hair roots.
Dry Scalp and Dandruff During Winter
Cold weather reduces the scalp’s natural moisture levels, leading to dryness and flaking. When flakes mix with oil, they increase dandruff formation and trigger excess yeast activity.
This results in itching, irritation, inflammation and eventually more hair fall while combing.
How to Reduce Dandruff Naturally?
Wash your hair with lukewarm water and finish with a cool rinse. Avoid using very hot water as it strips the scalp of moisture. Avoid wearing tight caps and beanies for long hours. Use an anti-dandruff shampoo once or twice a week for better control.