Benefits of Amla: Amla is known as a wonderful medicine in Ayurveda. It is full of nutrients like vitamin C, antioxidants, fiber, protein, calcium, potassium. Let’s know about some amazing benefits of eating one amla daily-
Constipation and acidity
Strong immunity Amla is an excellent source of vitamin C, which strengthens the immune system. It helps in protecting against cold, cough and infection. Strong digestion Amla contains fiber and natural enzymes, which keep the digestive system healthy. It provides relief from problems like constipation and acidity. Strong digestion Amla contains fiber and natural enzymes, which keep the digestive system healthy. It provides relief from problems like constipation and acidity.
Glowing skin
Drinking cumin water keeps the body hydrated, which can help protect the body from many problems. Amla contains antioxidants, which keep the skin young and healthy. It removes toxins and gives the skin a natural glow.
Hair strength and weight control
Amla provides strength and shine to the hair. It can reduce the problem of hair fall and graying. Amla speeds up metabolism and helps in reducing extra body fat. It controls appetite and aids in weight loss.
Blood pressure and eyesight
Amla controls blood pressure and keeps cholesterol levels balanced. It helps in keeping the heart healthy. Vitamin A and other nutrients present in Amla increase eyesight and reduce eye problems.