Green Smoothies: A Nutritional Hit or Overrated Hype?
Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice Chiari is convinced: the green drinks…
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Low carb – how important are carbohydrates?
Carbohydrates are notorious for making you fat and are out. But how useful are low-carb diets? Nutritionist Wilma…
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Meat substitutes: good for the environment – and health?
Vegan chicken, vegan salami, vegan minced meat – meat substitutes are on everyone’s lips. But how healthy are…
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Food for the Brain: What to Eat for Cognitive Health
Doping for the brain: Diet significantly influences how fit and healthy the brain is. A balanced diet is…
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Evil Gluten: How Celiac Disease Affects Your Health
For people with celiac disease, bread, pizza, and pasta are a threat to their health because these foods…
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Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can…
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Say Goodbye to Stress Eating: Simple Strategies That Work
Do you automatically reach for sweets, chips, or fast food when you're stressed? You're not alone - many…
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How does mindful eating work?
Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany…
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Are Ready Meals Really That Unhealthy? Here’s the Truth
They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those…
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The Ultimate Guide to Meal Prep: Save Time, Eat Healthy
Cooking every day - no chance? With meal prep, you only need time to cook once every few…
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How Much is Enough? Discover the Ideal Portion Sizes for Every Meal
The size of a portion has a direct influence on the amount of calories it contains . Once something is…
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Eating slowly: losing weight through mindfulness
Have you eaten too much again? Feeling full and guilty after a meal? Eating slowly is the way…
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