Ragi Roti Benefits: Nowadays people have become very aware of their healthy diet and fitness. Now they are eating good foods for weight loss and clean eating. One of these is ragi, i.e., finger millet. This is a grain that is the first choice of fitness lovers. Ragi roti not only gives taste but also low calories, high fiber, and nutrients. You can lose weight by including it in your daily diet.
Ingredients to make Ragi Roti
Ragi flour—1 cup
Cumin—half teaspoon
Salt—according to taste
Finely chopped onion—1 small
Green coriander—2 teaspoons (chopped)
Green chili—1 (finely chopped)
Water—for kneading the dough
Ghee or oil—for frying
How to make
For this, first of all, you have to take ragi flour in a bowl. Add onion, green chili, green coriander, cumin, and salt to it. Then add water little by little and knead the dough. Keep in mind that the dough should be neither too soft nor too hard. Then make a dough of it and place it between two pieces of polythene or butter paper and make a round roti by patting it with the hand. Then heat it on medium flame and bake it well on both sides.
Great benefits of ragi roti
Effective in weight loss: Ragi is rich in fiber; it makes the stomach feel full for a long time, and there is no craving to eat again and again, due to which it helps in weight loss.
Sugar level control: It is a food with a low glycemic index, which is considered very beneficial for diabetes patients.
Strong bones: Ragi flour contains plenty of calcium, which makes the bones strong. It is especially beneficial for children and senior citizens.
Improves digestion: It contains more dietary fiber, due to which digestion is good and there is no problem like constipation. And it is also a good source of iron, which helps in removing anemia.
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