Green Smoothies: A Nutritional Hit or Overrated Hype?
Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice Chiari is convinced: the green drinks are an enjoyable and easy way to...
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Low carb – how important are carbohydrates?
Carbohydrates are notorious for making you fat and are out. But how useful are low-carb diets? Nutritionist Wilma Schmid provides information. Limit potatoes,rice &...
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Meat substitutes: good for the environment – and health?
Vegan chicken,vegan salami,vegan minced meat – meat substitutes are on everyone’s lips. But how healthy are the products really? We asked. The production...
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Food for the Brain: What to Eat for Cognitive Health
Doping for the brain: Diet significantly influences how fit and healthy the brain is. A balanced diet is the basis. However,certain foods can even...
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Evil Gluten: How Celiac Disease Affects Your Health
For people with celiac disease,bread,pizza,and pasta are a threat to their health because these foods contain gluten. What is the best way...
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Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli,blueberries,walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms in those who are ill....
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Say Goodbye to Stress Eating: Simple Strategies That Work
Do you automatically reach for sweets,chips,or fast food when you’re stressed? You’re not alone – many people react this way. But it’s still...
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How does mindful eating work?
Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This way,you can develop a...
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Are Ready Meals Really That Unhealthy? Here’s the Truth
They hardly require any cooking or baking skills: ready meals. They are practical,time-saving and popular. For those who eat alone at lunch or dinner,...
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The Ultimate Guide to Meal Prep: Save Time,Eat Healthy
Cooking every day – no chance? With meal prep,you only need time to cook once every few days – and still eat healthy,home-cooked...
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How Much is Enough? Discover the Ideal Portion Sizes for Every Meal
The size of a portion has a direct influence on the amount of calories it contains . Once something is on your plate,you are tempted to...
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Eating slowly: losing weight through mindfulness
Have you eaten too much again? Feeling full and guilty after a meal? Eating slowly is the way to have more control,well-being,and enjoyment....
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