Curd Benefits for Health: Whenever summer arrives, the consumption of curd and buttermilk increases, which keeps the stomach cool. You may not know that eating curd is the secret to staying healthy. Eating it daily not only improves gut health but also fulfills the deficiency of vitamin B12.
But sometimes eating curd also causes problems. And the main reason for this can be plain curd or not having the right combination. Today we are going to tell you about its benefits, due to which eating some things in it increases nutrition and taste.
Add water to curd
According to Ayurveda, if you want more benefits from eating curd, then you should drink it after diluting it. That is, you should dilute it by adding more water. Or you can also drink its buttermilk.
Add Roasted cumin
Whenever we make curd raita, we definitely add roasted cumin to it. Which increases the taste of curd. In such a situation, you should mix roasted cumin seeds in curd and drink it; it makes digestion easier.
Add celery to curd
If you have piles, then you should mix dry-roasted celery in curd and eat it. Which also removes problems like constipation. So you can include it in your diet today.
Add black pepper and black salt
Eating curd mixed with black pepper is also very good. This helps in your weight loss. And you can also add black salt. Which works to keep constipation away.
Add Mint Leaves OR Paste
Curd is very good for health, especially in the summer months. Which helps a lot in keeping the stomach cool. If you have acidity or heartburn, then make a paste of mint leaves and mix it in curd. If you want, you can also eat it by adding leaves to it, which is very beneficial.