Mindfullness simply means observing and becoming aware of the present moment without attachment or judgement .
Focus on one topic
Mindfullness is about not thinking about 17 to 18 topics at a time it’s about focus on one topic at a time. Remember that being stressed , changes the way of thinking.
It can help us become aware of and address our feelings thoughts and needs before they become a crisis.
Bind mindfullness in your daily routine
You will have to make it a habit to practice this. You will have to include it in your daily routine. As soon as you improve your awareness, you become mindful and you control your mind. That is why we do not bind mindfulness to any time-bound activity.
Benefit of mindfulness
★We can make our activities mindful. Mindfulness is such an activity that whatever we do, we should do it with full concentration.
★Whenever you do any activity with full awareness and concentration, you will get very good results of that work.
★Working mindfully also enhances your performance a lot.
★It also saves your time because if all your attention is on your work, then your work will also be done quickly.
★Whenever you work mindfully, you are not in the past or future, you are only in the present and work with full heart.
★Mindfulness also controls your anxiety, depression or your habit of overthinking.
★If you work mindfully, then you will also see a change in yourself that you will start noticing the beautiful things in your environment which you did not notice earlier.
★You will also notice a boost in mental energy within you.
How do you practice being mindful?
★You do not need to go to any special place, first of all you have to find a quiet place in a corner of your house.
★You have to sit on the ground in a comfortable posture by doing asanas.
★After that leave your body loose.
★Close your eyes, let your hands and your body relax completely.
★Try to feel yourself inside you.
★There is no need to take long deep breaths, follow your normal breathing process.
★Focus completely on your breathing process.
★Focus completely on your inhaler exhalation process. Even if you feel that some thought is bothering you, try to focus on your breathing process.
★You just have to observe what is as it is, you do not have to make any extra effort.
Try 10 minutes daily
Just like this, you have to take out 10 minutes for yourself every day and practice Mindfulness. In two-three days, you will see a lot of positive changes in yourself. Hope you liked our article.