Diabetes is one of the rapidly growing global disease. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation.
How to control the blood sugar level
Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes. Here are some excellent food which one must consume to manage the diabetes.
Green leafy Vegetables
★Green leafy vegetables are low in calories and are low in carbohydrates hence.
★They keep blood sugar level in balance.
★They are rich in fiber hence they help with absorption of sugar in right face.
★One must consume spinach methi leaves and drumstick leaves in their regular meals.
★Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level.
Grain substituting
★Refined grain by whole grain can really help reducing the diabetes.
★ Whole grain have lots of fibers and nutrients compared to refined grains.
★The whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level.
Whole green are excellent for diabetes
Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes.
Food are Berry
Berries like strawberries,
★Blueberries raspberries and blackberries. What we call as Jamon are specially excellent food.
★ They have antioxidants that reduces oxidative stress.
★ Oxidative stress is very common in diabetic patients.
★Berries are very good in vitamin C too which are known to keep blood sugar level in balance.
Beans
Beans are low in Glycemic index and so it effectively reduces blood sugar level.
★Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet.
★Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet.
Citrus fruit are also good
Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects.
Green leafy vegetable, whole grain berries, beans, and citrus foods.
Avoid these things
Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods.
Avoid consuming these foods
Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours.
Don’t skip breakfast
The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level.