Green Smoothies: A Nutritional Hit or Overrated Hype?
Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice…
Low carb – how important are carbohydrates?
Carbohydrates are notorious for making you fat and are out. But how…
Meat substitutes: good for the environment – and health?
Vegan chicken, vegan salami, vegan minced meat – meat substitutes are on…
Food for the Brain: What to Eat for Cognitive Health
Doping for the brain: Diet significantly influences how fit and healthy the…
Evil Gluten: How Celiac Disease Affects Your Health
For people with celiac disease, bread, pizza, and pasta are a threat…
Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An…
Say Goodbye to Stress Eating: Simple Strategies That Work
Do you automatically reach for sweets, chips, or fast food when you're…
Are Ready Meals Really That Unhealthy? Here’s the Truth
They hardly require any cooking or baking skills: ready meals. They are…
The Ultimate Guide to Meal Prep: Save Time, Eat Healthy
Cooking every day - no chance? With meal prep, you only need…
How Much is Enough? Discover the Ideal Portion Sizes for Every Meal
The size of a portion has a direct influence on the amount…
Eating slowly: losing weight through mindfulness
Have you eaten too much again? Feeling full and guilty after a…