Daliya Upma Recipe: Are you also wondering what healthy snacks to eat that are both tasty and healthy?
Nowadays, people tend to eat many unhealthy foods in pursuit of taste, which can lead to weight gain and many other diseases. Therefore, you should consider healthy and tasty snacks. You can try Dal Upma, which is both tasty and healthy. Let’s explore its recipe:
What ingredients are required for the Daliya Upma recipe?
Wheat porridge – 1 cup
Mustard seeds – 1/2 teaspoon
Oil or ghee – 2 tablespoons
Chana dal – 1 teaspoon
Curry leaves – 7-8 leaves
Urad dal – 1 teaspoon
Green chilies – 1-2
Carrots – 1/2 cup
Onion – 1
Peas – 1/2 cup
Salt – to taste
Tomato – 1
Turmeric powder – 1/4 teaspoon
Water – 2 to 2 1/2 cups
Lemon juice – 1 teaspoon
Coriander leaves – a little
What is the method of making Daliya Upma?
Step 1 – First, you’ll need to put some ghee or oil in a pan. Then, add the lentils and fry them until they turn light golden brown.
Step 2- Now heat oil in a pan, add chickpeas, mustard seeds, and black gram lentils, and fry until golden brown. Then add curry leaves and green chillies and fry until golden brown.
Step 3 – If desired, you can also add peas, carrots, and tomatoes. Add a little salt and turmeric, then cook for 2-3 minutes. Then, add 2 to 2 1/2 cups of water and bring to a boil.
Step 4 – When the water starts boiling, then add roasted porridge in it, reduce the flame and then cover it and cook for 8-10 minutes.
Step 5- Then turn off the gas and add lemon juice to it and garnish it with coriander