Evil Gluten: How Celiac Disease Affects Your Health
For people with celiac disease, bread, pizza, and pasta are a threat to their health because these foods contain gluten.
Ekwuta Joseph Edeh
Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms
Say Goodbye to Stress Eating: Simple Strategies That Work
Do you automatically reach for sweets, chips, or fast food when you’re stressed? You’re not alone – many people react
How does mindful eating work?
Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This
Are Ready Meals Really That Unhealthy? Here’s the Truth
They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those who eat
The Ultimate Guide to Meal Prep: Save Time, Eat Healthy
Cooking every day – no chance? With meal prep, you only need time to cook once every few days –
How Much is Enough? Discover the Ideal Portion Sizes for Every Meal
The size of a portion has a direct influence on the amount of calories it contains . Once something is on your
Eating slowly: losing weight through mindfulness
Have you eaten too much again? Feeling full and guilty after a meal? Eating slowly is the way to have
5 nutrients that make sense as capsules or powder
A pill here, a powder there: enriched with vitamins, minerals, or superfoods, dietary supplements promise a positive effect on health.
Turmeric in Focus: The Health Effects of This Miracle Tuber
There are a number of superfoods that are touted as miracle cures for our health. If you had to choose a
