Wi-Fi Tips: The Internet has ingrained itself into our daily lives. Every home has Wi-Fi, whether it is day or night. Without the internet, smartphones, computers, smart TVs, and other devices feel lacking.
The Internet has ingrained itself into our daily lives. Every home has Wi-Fi, whether it is day or night. Without the internet, smartphones, computers, smart TVs, and other devices feel lacking. But have you ever asked whether using Wi-Fi at night is actually necessary? Actually, there are a lot of benefits to shutting off Wi-Fi at night that most people are unaware of.
What are the benefits?
The first advantage has to do with health. Numerous scientific studies indicate that continuous Wi-Fi signal contact may have an impact on sleep quality. A 2024 study from RMIT University in Australia found that roughly 27% of persons who sleep close to WiFi experience issues like lack of sleep. Turning off Wi-Fi at night reduces radio wave exposure to the brain and promotes deeper sleep. The body gets better sleep as a result, and the person wakes up feeling rested.
Safety for cyberattacks
The second major advantage has to do with cyber security. Your network is vulnerable to hackers and unidentified users when Wi-Fi is turned on overnight. People frequently overlook the fact that someone else may utilize their network when they are asleep. Disabling Wi-Fi lessens the risk of privacy invasion and data theft.
Saving electricity
Electricity saving is the third advantage. Despite its low power consumption, the Wi-Fi router uses a lot of units over the course of a year when it is used continuously. Making it a habit to switch it off at night will help conserve energy and lower your electricity cost.
In addition, shutting off Wi-Fi extends the lifespan of devices. It can shorten the life of the router and linked devices if it is left on all the time. However, they perform better over an extended period of time if they get rest overnight.