Best time to drink water: Water is very important to control body temperature. Along with this, the body also gets essential minerals from water. Our body consists of 75 percent water. If the amount of water decreases, dehydration occurs. In such a situation, a healthy person should drink at least two to two and a half liters of water daily. Vastu Shastra and Science have mentioned at what time of the day water should be drunk. Drinking water at the right time keeps the body healthy. Let us tell you about it in detail in this article.
Drink water as soon as you wake up
Let us tell you that the best time to drink water is considered to be morning. If you wake up in the morning, then it is considered right to drink water after 20 minutes. This helps in removing the toxins growing in the body. On the other hand, if you add lemon, ghee, or cinnamon to the water, then it is considered even better.
Read Here: Infinix Hot 60i 5G Set to Launch in India on August 16: Key Specs and Design Revealed
Drink water before eating
According to Vastu and science, drinking half a liter of water half an hour before eating is very beneficial. It helps in reducing weight. JI Tech has clarified that consuming water is very important for losing weight.
Drink water before sleeping
According to Vastu Shastra and science, it is necessary for a person to drink at least one glass of water before sleeping. This improves blood circulation in the body. This helps in reducing the risk of a heart attack in the morning. This removes the toxins accumulated while sleeping at night, along with this, it provides relief from problems like stomach aches.
Read Here: Get Motorola Samsung more Smartphones under ₹15000 with 6000mAh battery
Drinking water before bathing is beneficial
According to Vastu and science, consuming a glass of lukewarm water before bathing is very beneficial. This keeps blood pressure under control. Lukewarm water keeps the body warm from the inside and maintains the temperature of the skin.
Drink water before and after exercising
For your information, it is very important to drink water before and after exercising. Because exercising makes the body sweat, the body starts heating up. In such a situation, drinking cold water proves beneficial. This keeps the body temperature under control, and there is no chance of dehydration.