A good sleep makes us feel refreshed and energetic, but can the wrong sleeping posture have a bad effect on our health? Yes. Sleeping on the stomach, which many people consider comfortable, can be harmful to many parts of the body. It not only damages your spine, but can also cause problems with digestion and skin. Let’s know about 5 serious disadvantages of sleeping on the stomach.
Sleeping on the stomach is not just a habit; it can have many negative effects on your body.
Pressure falls on the spine
Sleeping on the stomach puts uneven pressure on your spine and neck, which can cause muscle strain and pain. Sleeping in this posture requires the neck to be turned to one side, which can cause neck pain and stiffness in the long run. If you often feel pain in the back or neck as soon as you wake up in the morning, then this sleeping habit of yours can be the reason for this.
Pressure on the lungs
Sleeping on the stomach puts pressure on the lungs and diaphragm, due to which you are not able to breathe freely and comfortably. This can reduce the flow of oxygen in the body, especially for people with asthma or lung problems; this situation can be even more dangerous.
Risk of acidity and gas
Due to pressure on the stomach and intestines in this posture, the digestion process can slow down, which can increase the problem of acidity or gas. Sleeping on the stomach immediately after eating can damage the digestive system, which can cause heartburn and indigestion.
Skin Problems can Increase
When you sleep on your stomach, your face is pressed against the pillow, causing friction on the skin and sweat accumulation. This can increase the problem of wrinkles, acne, and skin irritation on the face. To keep your skin healthy, you will have to give up the habit of sleeping on your stomach.
Dangerous for pregnant women
Sleeping on the stomach during pregnancy can be dangerous for both the mother and the baby. This puts pressure on the baby in the womb and can hinder blood flow. Pregnant women are advised to sleep on their left side, so that the baby can get adequate nutrition and oxygen.
If you also sleep on your stomach, then try to change this habit of yours today. This will not only improve your sleep, but you will also be able to avoid these serious health problems.