How our day starts has a direct impact on our entire body and health. Often, people have a habit of drinking tea or coffee as soon as they wake up in the morning, but if you start your day by drinking water on an empty stomach, it can prove to be even more beneficial for your body. Drinking water is very important for our health. According to experts, drinking 3 to 4 liters of water daily is healthy for the body, but if you wake up in the morning and drink water on an empty stomach without washing your mouth, it has many special health benefits. Let us know what these benefits are and how much water should be drunk on an empty stomach.
7 Amazing Health Benefits of Drinking Water on an Empty Mouth
The habit of drinking water on an empty stomach cleanses your body from the inside and protects you from many diseases.
1. Boosts immunity
By drinking water on an empty stomach in the morning, the good bacteria deposited in the mouth go into the stomach, which can help in strengthening the body’s immunity. It gives you the power to fight diseases.
2. Activates Digestion System
Drinking water on an empty stomach activates your digestive system. It helps in digesting food well and also clears the accumulated dirt in the stomach. It also increases appetite, and food is digested quickly, which keeps stomach-related problems away.
3. Removes Toxins from the Body
The habit of drinking water on an empty stomach in the morning removes toxins from the body. The toxins that accumulate in our bodies overnight are removed by drinking water on an empty stomach in the morning. It helps the liver and kidneys to function better and helps in cleaning the body from the inside.
4. Flushes out Harmful Bacteria
When you go to the toilet after drinking water on an empty stomach in the morning, the harmful bacteria accumulated in the body also come out with the stool. This habit detoxifies the body naturally, thereby completely cleaning your stomach.
5. Makes Skin Radiant
Drinking water on an empty stomach nourishes the skin from within. It keeps the skin hydrated and reduces problems like pimples, blemishes, and dryness. When the body is clean from the inside, the skin starts glowing automatically.
6. Instant Hydration and Energy
During sleep, the body remains without water for 6-8 hours, which can cause mild dehydration. If you drink water on an empty stomach as soon as you wake up in the morning, the body gets instant hydration. This provides relief from problems like dizziness, fatigue, and headache, and you feel energetic throughout the day.
7. Relief from Constipation and Gas
If you have trouble clearing your stomach in the morning, then this habit can be very good for you. Drinking water on an empty stomach keeps problems like constipation, gas, and acidity away and makes defecation easier, making you feel lighter and better.
How much water should be drunk on an empty stomach in the morning
It is very important to know the right amount so that you can get maximum benefits and avoid any kind of trouble. It is best to drink 1 to 2 glasses (about 250-500 ml) of lukewarm or normal water after waking up in the morning. Drinking too much water at once can make you feel nauseous or like vomiting, so it is important to be careful about the quantity. If you want, drink water slowly; do not drink a lot of water at once. Drinking it sip by sip helps the body absorb it better.