A healthy day should always start with a nutritious breakfast. If you have a good breakfast, you get the necessary nutrition and energy for the whole day. Nowadays, most people include some juice in their breakfast. Some people like orange juice, while others like to drink vegetable juice in the morning for breakfast. Morning time is most important for detox and the body. In such a situation, if you consume the right juice with breakfast, it not only improves digestion but also provides essential nutrients to the body. Juice speeds up your metabolism and energizes you for the whole day. However, it is also important that the juice you are drinking is natural and sugar-free.

Best juice options according to the season

According to health experts, the best juice for breakfast is the one prepared from seasonal fruits. Seasonal fruits are rich in antioxidants, vitamins, and minerals, which strengthen the immune system and help fight diseases.

Special juices to detox the body

If you are looking for a juice that removes toxins from the body and cleanses the blood, then a mixture of carrot and beetroot is the best.

  • This juice increases hemoglobin in the body.
  • Brings a glow to the skin.
  • It also helps in digestion.
  • This juice is considered very beneficial, especially for women.

Avoid packaged juices

Nowadays, many people drink packaged juices on an empty stomach in the morning, but these juices are not beneficial at all. Packaged juices contain added sugar and preservatives. These can increase the blood sugar level. These can also affect your liver. Apart from this, taking highly acidic juices like pineapple or lemon juice on an empty stomach can cause stomach irritation and gas problems. The right time and way to drink juice.

According to experts, juice should not always be taken with breakfast or immediately after it. It would be best if you take it 30-40 minutes after waking up in the morning. And consume it about half an hour before breakfast. This ensures that the nutrients present in the juice are well absorbed in the body and there is no hindrance in the digestive process.

Most important tip

Instead of filtering the juice, drink it with fiber, i.e., drink it without filtering. Fiber is very important for digestion.

Who should be careful while drinking juice

Consuming juice for breakfast is beneficial only if you make the right choice. Natural, unsweetened, and seasonal fruit or vegetable juices are most beneficial. Packaged and excessively sweet or sour juices should be avoided. If you are suffering from diabetes, high blood pressure, heart disease, or any other serious disease, then definitely consult a doctor or dietician before drinking juice.