Problems like cold, cough, and allergies become common during the rainy season. In such a situation, one has to take great care of food and drink in the monsoon, because even a little negligence can be harmful to health, which can gradually cause many diseases. In this changing weather, Kantola vegetable is no less than a boon for health. Its consumption brings tremendous benefits to health. Kantola has anti-allergic and analgesic (pain reliever) properties, which help prevent problems like allergies. Varanasi-based acupressure specialist and Ayurvedacharya has shared many benefits of Kantola.
Kantola is an excellent source of vitamins, minerals, and antioxidants. It is especially rich in vitamin A, vitamin C, vitamin B6, iron, calcium, and fiber. Apart from this, it also contains powerful antioxidants like phenolic compounds and flavonoids, which protect the body from damage caused by free radicals.
According to Ayurvedacharya , many people stay away from eating bitter gourd because they do not like its bitter taste. Similarly, the vegetable Kantola, which looks like bitter gourd, is also liked by very few people, but people do not know that Kantola is also very beneficial for health, like bitter gourd. The most important thing is that Kantola does not taste bitter, but sweet, and it also prevents many diseases.
‘Miraculous’ Health Benefits of Kantola
Kantola is not just a vegetable, but a powerful package of nutrients that can help in various health problems:
1. Blood pressure control
Kantola is rich in potassium and iron, which helps in improving blood circulation. Potassium helps control blood pressure and reduce the risk of heart disease. It plays an important role in keeping the heart healthy and preventing problems like stroke.
2. A boon for diabetics
Kantola is extremely beneficial for diabetics. The plant insulin and fiber present in it help control blood sugar levels. The high amount of fiber strengthens the digestive system by improving intestinal health, thereby keeping blood sugar levels stable.
3. Helps in weight loss
Kantola is a low-calorie vegetable and is rich in fiber. Fiber keeps the stomach full for a long time, helping to avoid unhealthy food and overeating, thus aiding in weight loss. It is an excellent option for those who are looking to lose weight.
4. Improves digestion
The fiber present in kantola helps improve digestive health. It promotes regular bowel movements and relieves digestive problems like constipation. Kantola also helps in detoxifying the body by flushing out toxins from the body, keeping the digestive system healthy and active.
5. Boosts immunity
Kantola contains vitamin C and other antioxidants, which strengthen the body’s immunity. It helps fight cold, cough, and other viral infections, especially during the monsoon season when the risk of such diseases increases. A strong immune system will keep you healthy throughout the year.