Keeping the body hydrated and energetic during the summer season can be a challenge. In such a situation, nature gives us some wonderful gifts – seasonal fruits. If these fruits are consumed at the right time and in the right way, they not only refresh our body but also strengthen the digestive system and increase immunity. According to doctors, consuming these fruits in the morning and evening can be extremely beneficial for your health. So, let’s know those special fruits of summer and the right way to consume them, which will keep you energetic and healthy even in this scorching heat.
5 Maha-Beneficial Fruits of Summer
Doctor, working as a dietician in the district hospital, says that there are 5 such fruits in the summer season which are extremely beneficial for health. These fruits are not only delicious, but also help in keeping your body hydrated, providing energy, and improving digestion. These fruits are also considered beneficial for many other things, including increasing immunity and weight loss.
Watermelon
Eating watermelon in summer is a great option, as it has a very high water content, which helps to keep the body hydrated. It is an excellent fruit to prevent dehydration in the body. Apart from this, many important vitamins and antioxidants are also found in watermelon, which are helpful in keeping the body healthy. It also helps to keep your skin glowing.
Mango
Mango, called the king of fruits, is a rich source of vitamins and minerals, which benefit the body in many ways. Mango contains powerful antioxidants like vitamins A, C, and E, which help strengthen the immune system and protect against diseases. Mango is also rich in fiber, which improves digestion and prevents constipation. Its delicious taste makes it an indispensable part of summer.
Cantaloupe
Like other fruits, cantaloupe is also extremely beneficial for health. It helps to keep the body hydrated in summer, keep the skin healthy, and improve digestion. Melons also have a good amount of water and are a good source of vitamins A and C, which are beneficial for your eyes and skin.
Orange
Orange is a fruit that is beneficial in many ways. It is an excellent source of vitamin C, fiber, and other nutrients, which benefit the body in many ways. Orange improves digestion, is great for heart health, and is also considered beneficial in many other diseases. Its sweet and sour effect will make you feel refreshed in summer.
Papaya
Papaya is a fruit that is often recommended in medicine to be eaten during most diseases. This fruit is rich in antioxidants. Also, it is known to reduce inflammation, improve eye health, and benefit diabetes. Therefore, consumption of papaya is very beneficial for health. Its regular consumption can keep you free from many health problems.
The right time to eat fruits
According to dietitian, fruits should be consumed according to the time of day. The best time to consume fruits is considered to be in the morning on an empty stomach and one hour before or two hours after meals. One should avoid eating fruits at night, especially heavy or sweet fruits.
It is important that people suffering from digestive problems consume fruits only on medical advice, while others should also consume various fruits only on the advice of a doctor. By choosing the right fruits at the right time, you can make your summer healthy and energetic.
