Nowadays, drinking green tea has become a common trend to lose weight. But, weight does not reduce just by drinking green tea. For this, it is also necessary to follow some special rules. Your body does not remain completely fit only with diet food and exercise. It is very important to follow the rules to keep the body fit. Experienced Dr. Divya Naz said that many people drink green tea to reduce fat, but for this, some special rules are very important to follow.
Add these magical things to green tea to lose weight
If you want to lose weight, then do not drink only plain green tea. By adding some special things to it, its effect can be increased manifold. Cinnamon powder. Mix cinnamon powder in your green tea and drink it. This powder helps in reducing fat. Cinnamon increases the body’s metabolism and controls blood sugar, which is important for weight loss. Let us tell you that drinking green tea mixed with mint leaf juice also helps in reducing weight.
Mint juice is very beneficial in weight loss. It improves digestion and can help control appetite. Mix lemon and ginger juice in green tea and drink it. Drink this tea three times a day. By doing this, you can easily reduce your fat. Lemon is a good source of vitamin C, and ginger speeds up digestion, both of which are helpful in the weight loss process.
Do not make these mistakes
If you are thinking of losing weight by drinking green tea, then it is very important to avoid some common mistakes. Many people eat high-calorie biscuits or namkeen with green tea in the morning. This habit causes weight gain because the calories you save from green tea are offset by these snacks. Be careful. Do not make the mistake of drinking green tea on an empty stomach in the morning.
Doing this can cause digestive problems. Green tea contains tannin, which can cause acidity in the stomach if taken on an empty stomach. Always consume green tea only after having a light breakfast. Drinking tea at night can cause sleep problems. If your sleep is interrupted at night, then digestion-related problems can also occur. Therefore, if you want to stay slim, stop drinking tea in the evening. The caffeine content can disturb sleep.
