The month of Sawan, dedicated to Lord Shiva, is very special for the devotees of Mahadev. In this holy month, people worship Bhole Baba to please him. But, Sawan fasts don’t need to be fruitful for everyone. If you are a diabetic patient, then consult your doctor before keeping the Sawan fast. Apart from this, if you want to maintain both faith and health, then take special care of these 7 important things during the fast. 7 important things to keep in mind during the Sawan fast for diabetics.
Do not stay on an empty stomach for a long time
Diabetic patients should not stay on an empty stomach for a long time. By doing this, their sugar level can become uncontrolled. Sugar patients keeping Sawan fast should keep eating something at short intervals. This will keep the blood sugar level stable.
A Source of energy and satisfaction
Diabetic patients should include protein-rich foods in their diet during fasting. In this, you can include things like paneer, kuttu ka atta, and curd in your diet. Protein will make you feel full for a long time and prevent a sudden increase in blood sugar.
Do not let the body get dehydrated
Do not forget to keep the body hydrated to keep sugar under control during fasting. People feel less thirsty due to the cold weather in the month of Sawan. But it is very important to maintain adequate water levels in the body. Therefore, do not make the mistake of staying dehydrated; keep drinking things like fruit juice and coconut water at short intervals.
Check blood sugar regularly
Monitor your blood sugar level before fasting. If your blood sugar is not normal, do not fast. Keep checking your sugar at regular intervals, even during the fast, so that any kind of problem can be avoided.
Risk of increasing sugar level
During fasting, diabetics should avoid sweet and fried food. Doing this can increase the sugar level as well as the problems of diabetics. Eat things like water chestnut flour, buckwheat flour, sago in limited quantity, and without frying during fasting.
Timely intake of medicines
Taking medicines on time during fasting will keep your blood sugar level under control. Skipping medicines due to fasting can be harmful to your health. Take your medicines on time as per the doctor’s advice.
Appetite control and energy
Consume healthy fats during fasting. You can take things like nuts, seeds, and avocado as healthy fats. This will make you feel full, and you will not feel hungry again and again.
By following these small but important Vastu rules, you can maintain peace, happiness, and prosperity in your home. Even common things like shoes and slippers can have a deep impact on the energy of your home. By keeping these things in mind, you can make your home conflict-free and full of positivity.