Struggling With Hip and Thigh Fat? These 2 Exercises Work Wonders

Nowadays, increasing obesity has become a big problem for every second person. Sitting in one place for hours leads to the accumulation of excess fat in the body, especially around the thighs and hips. This excess fat deposited in the lower part of the body not only looks bad but also reduces your confidence. Let us tell you, this fat deposited around the thighs and hips is often due to excessive consumption of oily, junk food, poor lifestyle, sitting in one place for a long time, excessive consumption of sugar, and refined food. It can be reduced very quickly and easily by doing regular but correct exercise. Let us know which two exercises reduce thigh and hip fat quickly.

2 Powerful Exercises to Reduce Thigh and Hip Fat

Squats

Squats are an extremely effective exercise to reduce thigh and hip fat. Regular practice of squats helps to tone the muscles of the thighs, hips, and buttocks. This exercise helps reduce excess fat by strengthening the muscles.

The right way to do squats

First of all, stand with your feet shoulder-width apart. Now bend your knees and bend down, as if you are sitting on a chair. While doing this, keep your back straight and do not let your knees go forward. After this, slowly come back up. Do 3 sets of 12-15 repetitions of this exercise.

Lunges

Lunges are also a great exercise to tone the thighs. It targets both the front and back muscles and makes the muscles stronger.

The right way to do lunges

First of all, stand straight and move one leg forward. Now slowly bend your knees and bend down, so that the back knee comes closer to the ground. After this, return to your starting position and repeat the same with the other leg. Do 3 sets of 10-12 repetitions of this exercise with both legs.

Importance of the right diet and regularity

Along with these exercises, a balanced diet and regularity are also very important. Eating less sugar, less oily food, and drinking plenty of water will speed up your fat loss process. Remember, no change happens overnight; patience and consistency are the keys to success.