In today’s fast-paced life, staying healthy has become a big challenge. We often fail to pay full attention to our eating habits, which have a direct impact on our bodies. Continuously eating unhealthy food not only increases the risk of diseases, but also increases obesity rapidly. Recently, well-known women’s health and nutrition specialist Saloni has advised through her Instagram post to immediately throw out 5 such things kept in the kitchen and fridge, which are silently harming our health. These food items can reduce your energy and make you a victim of many serious diseases. So let’s know what these things are and why it is very important to stay away from them.
No fiber, only fructose
You may think that fruit juice is healthy, but canned fruit juice can be more harmful than you think. Fruit juice does not contain fiber, and it is mainly made up of fructose. Due to a lack of fiber, the stomach does not get filled quickly, and you consume more calories. Drinking it can cause fatty liver problems and a lack of energy in the body. Therefore, instead of such canned fruit juice, eat fresh juice or whole fruit. Fresh fruit is rich in fiber, which is good for digestion.
Cereals
According to Saloni, most of the cereals available in the market these days are full of carbs only. These do not provide energy to the body, but cause fat storage. They often contain added sugar and processed grains, which quickly increase your blood sugar. Choose healthy alternatives for breakfast such as eggs, oats, or sprouted grains.
Coffee drinks and soda
Coffee drinks and soda may taste delicious, but they are extremely harmful to health. They contain almost no nutrients, fiber, or minerals. They are full of artificial chemicals and liquid sugar, which puts an extra load on the liver. This can lead to weight gain as well as many metabolic problems. It is much more beneficial to drink plain water or herbal tea instead.
Vegetable Oil
The vegetable oils available in the market are industrial oils, which are prepared from seeds through excessive processing. Consuming them increases the risk of health-related problems and obesity. These oils are often high in omega-6 fatty acids, which can increase inflammation in the body. Choose healthy options like olive oil, coconut oil, or pure ghee for cooking.
Chocolate
The name of chocolate makes your mouth water, but it causes a lot of harm to your health. It is full of sugar and is also prepared through processing. Along with this, chocolate also proves to be very harmful to dental health, which can cause cavities and other problems. If you feel like eating something sweet, then eat dark chocolate, which has more cocoa and less sugar.