Gud Malpua : Craving something sweet but tired of regular meals? Try this easy Gud Malpua recipe made with jaggery (gud) and suji (semolina)—no sugar syrup or maida (refined flour) needed! These melt-in-the-mouth malpuas are soft, flavorful, and perfect for kids and elders alike.

Jaggery Malpua Recipe (No Sugar, No Maida)

Ingredients:

  • 1 cup wheat flour

  • ½ cup suji (semolina)

  • ½ cup grated jaggery (adjust to taste)

  • 1 cup milk (for batter consistency)

  • ½ tsp cardamom powder

  • 1 tbsp desiccated coconut (optional)

  • ½ tsp fennel seeds (saunf)

  • Ghee/oil for frying

Step-by-Step Method

1. Prepare Jaggery Syrup:

  • Soak jaggery in warm water (just enough to submerge it).

  • Once dissolved, strain to remove impurities.

2. Make the Batter:

  • In a bowl, mix wheat flour, suji, and jaggery syrup.

  • Gradually add milk to form a smooth, slightly thick batter (thicker than pancake batter).

  • Add cardamom powder, coconut, and fennel seeds. Mix well.

  • Let the batter rest for 10-15 mins for soft malpuas.

3. Fry the Malpuas:

  • Heat ghee/oil in a pan on medium flame.

  • Pour a ladleful of batter into the hot oil—it should spread slightly.

  • Cook until golden brown, then flip and cook the other side.

  • Press gently with a spatula to ensure even cooking.

4. Serve & Enjoy!

  • Serve warm or at room temperature.

  • Stays fresh for 2-3 days in an airtight container.

Why This Recipe Works?

 No Sugar Syrup – Sweetened naturally with jaggery.
Healthier – Uses suji & wheat flour instead of maida.
Soft & Fluffy – Milk keeps malpuas tender.
Quick & Easy – Ready in under 30 mins!