Weight loss in summer: Due to disturbances in food habits and lifestyle, most people are troubled by the problem of increasing weight. People follow dieting and intense exercise routine to reduce their weight. But losing weight is not an easy thing. Anyway, now the summer season has knocked and in such a situation, losing weight becomes a little easier.
Dietician Priya Paliwal says that it is important to adopt the right method to reduce your increased weight in the summer season. During this time, keep the body hydrated as much as possible. If you drink less water, then gradually make a habit of drinking enough water. Let’s know from the experts the ways to lose weight in summer.
This should be your diet
Avoid eating too much oily food in summer. Experts say that while losing weight, consume things that contain elements like vitamins and minerals. Easily digestible things are very helpful in reducing weight. Include hydrating things like cucumber, tomato, melon and watermelon in your diet in summer.
Drink green tea
The antioxidants present in green tea help in weight loss. Apart from speeding up metabolism, it helps in burning excess fat from the body. Make it a habit to drink two to three cups of green tea a day, especially in the morning. Apart from green tea, you can also consume herbal tea.
Fiber and probiotics are important
Include fiber and probiotics in summer. Eat yogurt, fruits, salads and whole grains daily. Fiber keeps the stomach full for a long time and prevents overeating. Probiotics keep the digestive system healthy and boost the body’s metabolism, which helps in weight loss.
Apart from this, make it a habit to workout daily. You can workout in the morning or late evening. If you are not able to do intense workouts, then walk for at least half an hour. This burns calories and strengthens the muscles.