Sukhasana: A Simple Yet Powerful Yoga Pose
Sukhasana, or Easy Pose, is a simple, comfortable yoga sitting pose that is good for meditation and deep breathing. It…
yoga poses for beginners
Crow Pose (Bakasana): Balance, Strength, and Mental Focus
Crow position (Bakasana), a yoga arm-balancing position, improves attention, focus, and upper body strength. Crow Pose requires mental and physical…
Half Moon Pose (Ardha Chandrasana): Challenges balance and stability, while promoting focus.
The standing solid yoga stance Half Moon Pose (Ardha Chandrasana) tests balance, increases stability and boosts attention. This crescent-shaped position…