Bridge Pose (Setu Bandhasana): Opens the chest, improves mood, and can alleviate anxiety
The soothing and energetic yoga pose, Bridge Pose (Setu Bandhasana), opens the chest, improves mood, and reduces anxiety. This moderate
yoga poses for anxiety and stress
Tree Pose (Vrksasana): Improves balance and concentration, while promoting mindfulness.
Tree Pose (Vrksasana) is a yoga standing position that improves balance, focus, and awareness. This position, which demands the practitioner