Unlock the Power of Inversions: How Headstands and Handstands Transform Your Body and Mind

September 8, 2024 - 6:09 PMSeptember 7, 2024 - 4:00 PM by Justin Thomas

Yoga inversions like Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana) are transforming. These positions entail inverting the body to place