Sun Salutation (Surya Namaskar): A sequence of poses that warms up the body and energizes the mind.

September 8, 2024 - 3:47 PMSeptember 6, 2024 - 3:44 PMby Justin Thomas

Sun Salutation (Surya Namaskar) is a flowing yoga sequence that warms up, stretches, and energizes the body and mind. Surya