Supported Bridge Pose: A Gentle Stretch for Relaxation and Stress Relief
Supported Bridge Pose, or Setu Bandhasana with support, is a light version of Bridge Pose with supports for comfort and…
setu bandhasana benefits
Bridge Pose (Setu Bandhasana): Opens the chest, improves mood, and can alleviate anxiety
The soothing and energetic yoga pose, Bridge Pose (Setu Bandhasana), opens the chest, improves mood, and reduces anxiety. This moderate…