Legs Up the Wall (Viparita Karani): A Restorative Yoga Pose

September 11, 2024 - 7:06 AMSeptember 9, 2024 - 8:03 PM by Justin Thomas

Inverting the body and resting the legs vertically against a wall in Legs Up the Wall, or Viparita Karani is

Unlock the Power of Inversions: How Headstands and Handstands Transform Your Body and Mind

September 8, 2024 - 6:09 PMSeptember 7, 2024 - 4:00 PM by Justin Thomas

Yoga inversions like Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana) are transforming. These positions entail inverting the body to place

September 8, 2024 - 3:31 PMSeptember 6, 2024 - 3:25 PM by Justin Thomas

Some of the most popular yoga postures include the Downward-Facing Dog and Adho Mukha Svanasana. Numerous yoga forms start with