Legs Up the Wall (Viparita Karani): A Restorative Yoga Pose
Inverting the body and resting the legs vertically against a wall in Legs Up the Wall, or Viparita Karani is
how to improve circulation in legs
Unlock the Power of Inversions: How Headstands and Handstands Transform Your Body and Mind
Yoga inversions like Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana) are transforming. These positions entail inverting the body to place