Yoga: gentle exercises for body and mind
The term yoga is derived from the Sanskrit word “yui”, which in English means to connect or unite. Yoga is
gentle yoga
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility
Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up