Sawan Recipe: The holy month of Sawan is a time when devotees of Lord Shiva observe fasts and follow a satvik diet, avoiding onion and garlic. This pure form of eating is believed to cleanse both the body and mind. If you’re looking for a flavorful, no-onion-no-garlic recipe, try this Bhandaara-style Aloo Tamatar Sabzi—a popular dish often served in temples and during fasting.
Why This Recipe Works?
✅ Authentic Bhandaara Taste – Just like temple-style cooking!
✅ No Onion, No Garlic – Perfect for fasting days.
✅ Quick & Easy – Ready in under 20 minutes!
Ingredients (Serves 2-3)
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Oil – 2-3 tbsp
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Boiled Potatoes – 3-4 (cubed)
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Tomato Puree – 2 medium tomatoes
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Cumin Seeds (Jeera) – 1 tsp
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Green Chilies – 2-3 (slit)
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Asafoetida (Hing) – A pinch
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Red Chili Powder – 1 tsp
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Turmeric Powder – 1 tsp
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Salt – To taste
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Fresh Coriander – For garnish
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Water – 2 cups (for gravy)
Step-by-Step Recipe
1️⃣ Tempering the Spices
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Heat oil in a pan. Add cumin seeds, green chilies, and hing. Let them splutter for a few seconds.
2️⃣ Preparing the Gravy Base
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Add tomato puree and mix well.
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Stir in red chili powder, turmeric, and salt. Cook until oil separates (2-3 mins).
3️⃣ Adding Potatoes & Water
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Toss in boiled potatoes and coat them with the masala.
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Pour 2 cups water and adjust consistency. Lightly mash a few potatoes for thickness.
4️⃣ Final Simmer & Garnish
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Cover and cook for 2-3 minutes.
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Garnish with fresh coriander and serve hot with poori or paratha!
Fact Check & Tips
✔ Traditionally Satvik – This recipe follows strict fasting rules.
✔ Rich in Flavor – The tomato-based gravy makes it tangy and delicious.
✔ Great for Festivals – Ideal for Sawan, Navratri, or Ekadashi.
Try this Bhandaara-style Aloo Tamatar Sabzi and enjoy a temple-like taste at home! 🌿✨