Green Moong Dal Paratha Recipe : Looking for a crispy, flavorful, and nutritious breakfast option? Try this Green Moong Dal Paratha—a perfect blend of taste and health that will leave you craving more. Unlike regular parathas, this version is packed with protein, fiber, and essential nutrients, making it an excellent choice for a wholesome morning meal.
Why Choose Moong Dal Paratha?
Moong dal (split green gram) is a powerhouse of nutrition—rich in protein, low in calories, and easy to digest. When turned into crispy parathas, it becomes a delicious way to kickstart your day. Kids and adults alike will love its crunchy texture and aromatic spices.
Step-by-Step Recipe for Crispy Moong Dal Paratha
Ingredients:
1 cup whole or split green moong dal (with skin)
2 cups whole wheat flour
1 tsp cumin seeds (jeera)
2 tsp kasuri methi (dried fenugreek leaves)
1 tsp salt (adjust to taste)
½ tsp turmeric powder
1 tsp red chili powder
2 pinches of asafoetida (hing)
1 tbsp chopped ginger
1-2 finely chopped green chilies
1 small finely chopped onion
1 tbsp mango pickle oil (or regular oil)
1 tsp mustard oil (optional)
Fresh coriander leaves (chopped)
Ghee or oil for roasting
Method:
Step 1: Soak & Grind the Dal
Soak moong dal overnight or for at least 4-5 hours.
Drain and rinse well, then grind into a coarse paste without adding water.
Step 2: Prepare the Dough
In a mixing bowl, combine the ground dal, wheat flour, cumin, kasuri methi, salt, turmeric, red chili powder, hing, ginger, green chilies, onion, mango pickle oil, and coriander.
Mix well and knead into a soft dough using minimal water.
Let it rest for 15 minutes for better texture.
Step 3: Roll & Layer the Paratha
Divide the dough into equal portions.
Roll into a small circle, cut from the center to the edge, and fold into a cone shape (for flaky layers).
Roll again into a medium-thick paratha.
Step 4: Cook to Crispy Perfection
Heat a tawa/griddle and cook the paratha on medium flame.
Apply ghee or oil on both sides until golden and crispy.
Step 5: Serve Hot!
Enjoy these crispy moong dal parathas with yogurt raita, mint chutney, or pickle for a complete meal.
Why This Recipe Works?
High-Protein & Fiber-Rich – Ideal for weight loss and digestion.
No Maida (Refined Flour) – Uses whole wheat for a healthier twist.
Perfect Crispiness – The folding technique ensures flaky, crunchy layers.