Flaxseed Chutney: A Nutritious and Flavorful Recipe for a Healthy Diet

Flaxseed Chutney : Flaxseed chutney is a delicious and nutritious condiment that can add both flavor and health benefits to your meals. Packed with essential nutrients like omega-3 fatty acids and fiber, this chutney not only satisfies your taste buds but also boosts your overall well-being. Easy to prepare, it makes a perfect accompaniment to Indian dishes like dosa, idli, or chapati. Let’s learn how to make this wholesome flaxseed chutney at home.

Ingredients for Flaxseed Chutney

• ½ cup flaxseeds

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• 1.5 tsp tamarind

• 10-12 dried red chilies

• 5-6 garlic cloves

• Salt to taste

• ½ cup water

Step-by-Step Recipe

Step 1: Roast the Flaxseeds

• Heat a pan on medium flame.

• Add ½ cup flaxseeds and dry roast until they start crackling.

• Remove from heat and let them cool.

• Meanwhile, soak tamarind and red chilies separately in water for 10 minutes.

Step 2: Blend the Ingredients

• Transfer the cooled flaxseeds to a mixer jar.

• Add soaked tamarind, red chilies, garlic cloves, and salt.

• Grind into a smooth or coarse paste, as per preference.

• Adjust water consistency if needed.

Step 3: Store & Serve

• The chutney is ready to serve immediately.

• For longer storage (up to 10-15 days), temper with cumin seeds and store in an airtight jar in the refrigerator.

Health Benefits of Flaxseed Chutney

 Rich in Omega-3s – Supports heart and brain health.
High in Fiber – Aids digestion and gut health.
Antioxidant Properties – Helps reduce inflammation.