Healthy & Delicious Besan Chilla: Perfect Gluten-Free Snack for Weight Loss & Diabetes

Besan Chilla : Looking for a quick, healthy, and tasty snack? Besan chilla (gram flour pancake) is a nutritious choice, especially for those managing diabetes, weight loss, or gluten intolerance. Made from chickpea flour, this protein-rich dish is packed with fiber, vitamins, and minerals, making it an ideal evening snack or breakfast option.

Health Benefits of Besan Chilla

1. Diabetes-Friendly – Besan has a low glycemic index, helping regulate blood sugar levels.

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2. Weight Loss – High in protein and fiber, it keeps you full for longer, reducing cravings.

3. Gluten-Free – A safe option for those with gluten sensitivity or celiac disease.

4. Digestive Health – Ajwain (carom seeds) in the recipe aids digestion and prevents bloating.

5. Rich in Nutrients – Chickpea flour provides iron, magnesium, and B vitamins for energy and immunity.

Easy Besan Chilla Recipe (Step-by-Step)

Ingredients:

• 2 tbsp besan (gram flour)

• Water (as needed for batter consistency)

• Salt to taste

• ½ tsp crushed ajwain (carom seeds)

• 1 tbsp grated paneer (optional)

• Chopped onions, green chilies, coriander (for flavor)

• 1 tsp oil (for cooking)

Method:

1. Prepare Batter – Mix besan, water, salt, and ajwain to form a smooth, thin batter.

2. Add Veggies – Stir in onions, green chilies, and coriander for extra crunch.

3. Cook the Chilla – Heat a non-stick pan, grease lightly, and pour the batter like a pancake.

4. Flip & Cook – Once golden, flip and cook the other side.

5. Serve Hot – Enjoy with mint chutney or a dash of yogurt for a protein-packed snack.

Pro Tips:

• For a stuffed version, add spiced paneer or veggies before folding.

• Use iron-rich cookware for an extra nutrient boost.