Amla-Ginger Soup Recipe: It is common to have cold and viral infection in the changing season. In such a situation, if you want diseases to stay away from you and your immunity remains strong, then you have to include some special things in your diet. Instead of expensive supplements, why not try something that is tasty as well as a boon for health? The combination of amla and ginger is no less than a tonic for health. It doubles the immunity and also detoxes the body from inside.
Let’s know the easy recipe to make this Immunity Boosting Soup.
Ingredients to make Amla-Ginger Soup
- 2 Amla (finely chopped)
- 1 inch ginger (grated)
- 1 tomato (finely chopped)
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper powder
- 1 teaspoon desi ghee
- 2 cups water
- Salt to taste
- 4-5 basil leaves (optional)
Method to make Amla-Ginger Soup:
- First of all heat a pan and add desi ghee to it.
- Add ginger and fry lightly, until the aroma starts coming.
- Add chopped amla and tomato and cook on low flame for 2-3 minutes.
- Now add turmeric, black pepper and salt and mix well.
- Add 2 cups of water and boil for 5-7 minutes, so that all the nutrients dissolve in the water.
- Turn off the gas and let it cool slightly.
- If you want, you can drink it by blending and filtering it, or you can serve it hot like a soup.
How to include Amla-Ginger Soup in the diet?
- Drink this soup every morning or evening.
- It can also be taken twice a day to prevent cold and cough.
- It also works as a detox drink, so taking it on an empty stomach will be more beneficial.
- Benefits of Amla-Ginger Soup
- Immunity booster: Amla is rich in vitamin C, which strengthens the body’s immunity.
- Helpful in digestion: Ginger improves the digestive system and removes the problem of gas and indigestion.
- Detoxification: This soup cleanses the body from inside and removes toxic elements.
- Rich in anti-inflammatory properties: Provides relief in cold, cough and sore throat.