Puran Poli Recipe : India is a land of diverse cuisines, with thousands of dishes prepared and relished across the country. Earlier, regional foods were confined to their places of origin, but today, platforms like YouTube, Instagram, and food blogs have made it easy to access millions of recipes. Whether you’re in Delhi NCR or anywhere else, you can now enjoy South Indian delicacies, Bihari classics, or Maharashtrian favorites like Puran Poli—a sweet, stuffed flatbread that’s simply irresistible!
What Makes Puran Poli So Special?
Puran Poli is a traditional Maharashtrian dish made with chana dal (split Bengal gram) and jaggery, flavored with cardamom and fennel. Its melt-in-the-mouth sweetness makes it a perfect dessert or festive treat. Once you try it, you’ll crave it again and again!
Authentic Puran Poli Recipe (Step-by-Step Guide)
Ingredients:
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For the Dough:
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1 cup whole wheat flour
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½ tsp turmeric (for color)
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1-2 tsp ghee
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Water (or leftover dal water) for kneading
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For the Puran (Stuffing):
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1 cup chana dal
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¾ cup jaggery (or sugar)
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½ tsp cardamom powder
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½ tsp fennel seeds (optional)
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2 tsp ghee for roasting
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Method:
Step 1: Cook the Chana Dal
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Rinse 1 cup chana dal thoroughly.
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Pressure cook with turmeric and a pinch of salt for 4-5 whistles.
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Drain excess water (save it for kneading dough) and let the dal cool.
Step 2: Prepare the Dough
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In a bowl, mix 1 cup wheat flour, turmeric, and ghee.
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Gradually add water (or dal water) to form a soft dough.
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Cover and let it rest for 15-20 minutes.
Step 3: Make the Puran (Sweet Stuffing)
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Heat 2 tsp ghee in a pan.
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Mash the cooked dal and add jaggery (or sugar).
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Cook on low flame, stirring continuously, until the mixture thickens.
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Add cardamom powder and fennel seeds for extra flavor.
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Let the mixture cool.
Step 4: Assemble & Cook the Poli
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Divide the dough into small balls and flatten them slightly.
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Stuff with the sweet dal mixture, seal, and roll gently into a thin roti.
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Cook on a hot tawa with ghee until golden brown on both sides.
Serving Suggestion:
Enjoy warm Puran Poli with milk, yogurt, mango pulp (aamras), or pickle for a delightful contrast of flavors.
Why You’ll Love This Recipe
Rich in Tradition – A festive favorite in Maharashtra.
Sweet & Nutritious – Packed with protein from chana dal.
Easy to Customize – Use sugar instead of jaggery if preferred.