Chickpeas are an integral part of our Indian diet. It is considered a food that increases body strength. Many people soak chickpeas in water overnight and eat them on an empty stomach in the morning. It is believed that doing so gives the body indomitable strength and provides relief from many diseases. In Ayurveda, black chickpeas are considered to be full of medicinal properties. Chickpeas are rich in nutrients like vitamin B6, vitamin C, folate, fiber, iron, protein, magnesium, and potassium. It is an inexpensive and very powerful superfood. Consuming it can give you incredible benefits.

‘Amazing’ health benefits of soaked chickpeas

Soaked chickpeas are not just a simple snack, but a powerful package of nutrients that can improve your overall health:

1. Improves stomach health

Soaked chickpeas help improve the digestive system of the body. They are rich in soluble and insoluble fiber, which helps in cleaning the intestines. Eating chickpeas on an empty stomach every morning provides relief from problems like gas, indigestion, acidity, and constipation. It acts as a prebiotic for intestinal bacteria, which is essential for maintaining a healthy gut microbiome.

2. Helpful in weight loss

For those who want to lose weight, chickpeas are no less than a panacea. The protein and dietary fiber present in it control hunger for a long time. This prevents you from feeling like eating again and again and reduces calorie intake. Eating chickpeas speeds up metabolism. Chickpeas do not increase fat, but help control body fat. It helps you maintain a balanced weight.

3. Blood sugar control

Diabetes patients must consume soaked chickpeas. Its glycemic index is low, which means that it releases glucose slowly into the blood. This does not cause a sudden spike in blood sugar, and insulin levels remain stable. It helps control and prevent type 2 diabetes.

4. Superfood of the immune system

If you fall ill frequently or are troubled by seasonal infections, then you should consume soaked chickpeas. Chickpeas can increase your immunity. Chickpeas contain elements like iron, zinc, magnesium, and vitamin B6, which strengthen the body’s defense system. Chickpeas increase the number of white blood cells (WBC), which helps the body to fight viruses, bacteria, and fungi better.

5. Excellent source of energy

If you want to start your day with energy, eat chickpeas on an empty stomach. It contains complex carbohydrates that are digested slowly and provide energy to the body for a long time. Chickpeas keep the glucose level in the blood stable, due to which you do not feel tired throughout the day. Apart from this, chickpeas are a good source of protein and antioxidants, which are also very important for skin and hair health.