Chaiti Chhath Mahaparv 2025: The great festival of folk faith in Bihar, Chaiti Chhath, has started today with Nahay-Khay. Chhath devotees bathed at the Ganga Ghat in Patna early in the morning and worshiped the Sun. After this, they took the prasad of Kaddu-Bhaat. Kaddu-Bhaat made on the occasion of Chhath is very tasty and sacred. Let us know what effect Kaddu-Bhaat has on our health?
Importance of Kaddu-Bhaat-
Pumpkin-rice is a special kind of dish, whose importance increases during the days of Chhath. Pumpkin, gram dal, spices and mustard oil are needed to make it. Vitamin-A, C, E, fiber and minerals are found in pumpkin, which is very beneficial for health.
Benefits of Kaddu-Bhaat –
- Kaddu contains a good amount of fiber, which helps in keeping the digestive system healthy. It helps in relieving constipation and other digestive problems.
- Kaddu is low in calories and contains plenty of water, which helps in weight loss.
- Eating Kaddu rice makes the stomach feel full for a long time, which reduces the desire to eat more.
- Kaddu contains antioxidants like carotenoids, which can reduce the risk of diseases like cancer and heart disease.
- Kaddu rice contains a good amount of potassium, which can help control BP and improve heart health.
- Consumption of Kaddu Rice can help control blood sugar levels, making it beneficial for diabetics.
- The carbohydrates present in Kaddu rice give energy to the body, helping you to stay active throughout the day.