Fenugreek: For diabetes and lactatio

For ages, traditional medicine has employed fenugreek (Trigonella foenum-graecum), a strong plant with many health benefits. Fenugreek, from the Mediterranean,

Fennel For digestion and gas

Fennel, a pleasant plant, has been used for generations to improve digestion and relieve gas. Fennel seeds, leaves, and bulbs

Chamomile: For anxiety and sleep

Chamomile is revered for its mild, relaxing effects, which promote relaxation and well-being. Chamomile tea has been used for millennia