Flaxseed Chutney : Flaxseed chutney is a delicious and nutritious condiment that can add both flavor and health benefits to your meals. Packed with essential nutrients like omega-3 fatty acids and fiber, this chutney not only satisfies your taste buds but also boosts your overall well-being. Easy to prepare, it makes a perfect accompaniment to Indian dishes like dosa, idli, or chapati. Let’s learn how to make this wholesome flaxseed chutney at home.
Ingredients for Flaxseed Chutney
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½ cup flaxseeds
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1.5 tsp tamarind
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10-12 dried red chilies
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5-6 garlic cloves
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Salt to taste
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½ cup water
Step-by-Step Recipe
Step 1: Roast the Flaxseeds
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Heat a pan on medium flame.
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Add ½ cup flaxseeds and dry roast until they start crackling.
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Remove from heat and let them cool.
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Meanwhile, soak tamarind and red chilies separately in water for 10 minutes.
Step 2: Blend the Ingredients
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Transfer the cooled flaxseeds to a mixer jar.
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Add soaked tamarind, red chilies, garlic cloves, and salt.
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Grind into a smooth or coarse paste, as per preference.
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Adjust water consistency if needed.
Step 3: Store & Serve
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The chutney is ready to serve immediately.
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For longer storage (up to 10-15 days), temper with cumin seeds and store in an airtight jar in the refrigerator.
Health Benefits of Flaxseed Chutney
Rich in Omega-3s – Supports heart and brain health.
High in Fiber – Aids digestion and gut health.
Antioxidant Properties – Helps reduce inflammation.