Ginger in Summer: Ginger is used as a spice. Vegetables or lentils, without it the taste seems incomplete. Along with being a spice, ginger is also used for cough and cold. Eating it also boosts immunity. If you eat ginger in winter, it gives warmth to the body. But do you know that ginger is also very beneficial for the skin.
Ginger is rich in anti-oxidants, which helps in protecting our skin from premature aging. It helps fight free radicals. The elements called gingerol present in ginger promote collagen production in the skin.
Reduces inflammation
Many times problems like swelling, redness and irritation can occur on the skin. The anti-inflammatory properties of ginger help in reducing inflammation. Eating ginger regularly does not cause inflammation. It also does not cause the problem of redness.
For pimples
Ginger is also very beneficial for reducing pimples. The anti-bacterial properties present in ginger help in dealing with the bacteria that cause pimples. Applying ginger paste on the pimple area is very beneficial.
Glowing skin
Ginger contains elements like vitamin C and zinc, which are very beneficial for the skin. It helps in giving a natural glow to the skin. Ginger juice can help in improving the complexion of the skin and making it shiny. It promotes the growth of new cells by removing dead skin cells.
However, keep in mind that only 4 to 5 grams of ginger should be eaten in summer. Eating more ginger than this can harm the stomach.