Health Tips: Our diet and lifestyle have the greatest impact on health. Bad lifestyle is giving many such diseases to the body, due to which your health is deeply affected. Eating affects the liver, stomach, intestines and kidneys.
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Bad food causes a lot of fat to accumulate in the liver, which causes the problem of fatty liver. When fatty acids and triglycerides increase in the liver cells, the liver becomes fatty. To cure fatty liver, definitely include some important things in the diet.
Fatty liver is detected by test
Fatty liver is detected by test, apart from this it can also be identified by many symptoms. If fat is accumulating around your stomach. There is acne or skin related problem. There is yellowness in the eyes or skin. Feeling very tired or weak. If there are black spots on the skin, then this is an indication of liver related problems. These symptoms are seen when there is fatty liver. There are different grades of fatty liver. By treating fatty liver in the beginning, the problem can be overcome. This tea proves to be very effective in fatty liver. Drinking this tea for a month will rapidly improve the health of the liver.
How to cure fatty liver
According to dietitian Swati Singh, tea made from coriander and cardamom works as a tonic for the liver. To make this tea, crush 1 handful of coriander leaves and 3 cardamoms. Now heat about 2 cups of water in a pan. Add crushed cardamom and coriander leaves to it. Boil the water till half remains. When 1 cup remains, filter and drink it. Drinking this tea in the morning on an empty stomach or at night before sleeping will show good results.
Benefits of drinking coriander cardamom tea
Drinking tea made from coriander leaves will benefit the body. Coriander increases the secretion of digestive enzymes. This improves digestion. Coriander contains a lot of anti-oxidants. Which makes the liver healthy.
The juice found in coriander
The juice found in coriander leaves works to detox the liver. Coriander is rich in fiber which boosts immunity. Coriander water also helps in controlling blood sugar. The vitamins and minerals found in coriander help in repairing the liver. Which helps in curing fatty liver.
On the other hand
On the other hand, detoxifying agents are found in cardamom which detox the body and remove dirt. Eating cardamom improves digestion and cleans the liver. The nutrients found in cardamom increase the secretion of liver enzymes. Which reduces liver stress.
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