Written By: Mobin
Pumpkin seeds are rich in nutrients. They contain protein, fiber, and healthy fats, which help in weight loss.
Eating pumpkin seeds every morning increases metabolism and helps burn fat. The effect starts showing in 30 days.
Pumpkin seeds contain antioxidants, which keep the skin young and reduce wrinkles.
The fiber present in these seeds strengthens the digestive system and removes the problem of constipation.
Pumpkin seeds are rich in zinc and magnesium, which strengthen the immune system.
The healthy fats present in these seeds control cholesterol and keep the heart healthy.
Eat 1 teaspoon of pumpkin seeds every morning on an empty stomach. You can also add them to salad or smoothie.