Written By: Mobin
Collagen is an essential protein for skin, hair and joints. Yogurt and mustard seeds increase its production.
Mustard seeds contain selenium and omega-3, which helps in producing collagen and makes the skin young.
The probiotics and calcium present in curd promote collagen production and keep digestion healthy.
Mix 1 teaspoon mustard seeds in 1 cup curd and eat it. It will prove to be miraculous for your skin and health.
This mixture tightens the skin, reduces wrinkles and also relieves joint pain.
Consume it in the morning on an empty stomach or in breakfast. Regular consumption will give better results.
Keep the quantity of mustard seeds balanced. Excessive consumption may cause heartburn.